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Home Remedies for Varicose Veins | It’s estimated that varicose veins will affect 20 percent of all adults at some point in their lives. The twisted, enlarged veins can frequently cause pain, itching, and discomfort. Medical procedures are now available to treat varicose veins, but if you want to avoid costly procedures, these home remedies might help.
Physical activity is a great first step in home treatment for varicose veins. The more you move, the better your blood circulates. The idea is to help the blood that gathers in the damaged veins move back to the heart.
Low-impact exercise that improves blood flow can help reverse the unhealthy qualities of varicose veins. Swimming, walking, cycling, yoga, and stretching are all beneficial as they circulate the blood and exercise the calf muscles without the danger of physical injury. Moderate exercise can also help with high blood pressure, one of the risk factors for varicose vein formation.
At any time, if varicose veins become swollen, red, or tender and warm to the touch, or if there are sores, ulcers, or a rash near the varicose vein, see your doctor.
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